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    January Book Review: Atomic Habits
    • Feb 18
    • 3 min

    January Book Review: Atomic Habits

    Book review of James Clear's "Atomic Habits" - an easy & proven way to build good habits and break bad one
    Overcoming overwhelm
    • Feb 10
    • 3 min

    Overcoming overwhelm

    When we’re overwhelmed, it feels like we’re struggling to cope or deal with our current situation. This might feel for you like being...
    What actually *are* affirmations?
    • Oct 18, 2021
    • 2 min

    What actually *are* affirmations?

    You’ve seen BossBabe post them. You’ve seen Khloe Kardashian share them. And recently you’ve probably seen 101 coaches offer you three of...
    My journey on overcoming a decade long anxiety trigger and top tips for helping you do the same
    • Oct 3, 2021
    • 6 min

    My journey on overcoming a decade long anxiety trigger and top tips for helping you do the same

    For as long as I can remember, I’ve hated the dark, and not particularly loved being on my own completely. I have to run up the stairs as...
    4 top tips for returning to the office with anxiety
    • Aug 23, 2021
    • 4 min

    4 top tips for returning to the office with anxiety

    After 18 months of working in my own home, the moment finally came. A moment that in all honesty, I had started to think might never...
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