Jun 28, 20212 minJournal prompts for overcoming overwhelmOverwhelm can be really tough to deal with at the best of the times, but after living with restrictions and our lives completely changing...
May 4, 20214 minMy 6 step evening routine for an anxiety-free nightIntroducing my six-step evening routine for anxiety relief and deep sleep.
Jan 11, 20212 minHow I combat my Sunday night anxietySunday evenings are one of the most popular times for anxiety to creep in, because the dreaded Monday morning is crawling around the...
Dec 26, 20202 minMy new favourite hobby: Vision BoardingVision boarding has quickly become my absolute favourite thing. It’s relaxing, exciting, and so much fun to visualise the future life you...