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    Journal prompts for overcoming overwhelm
    • Jun 28, 2021
    • 2 min

    Journal prompts for overcoming overwhelm

    Overwhelm can be really tough to deal with at the best of the times, but after living with restrictions and our lives completely changing...
    My 6 step evening routine for an anxiety-free night
    • May 4, 2021
    • 4 min

    My 6 step evening routine for an anxiety-free night

    Introducing my six-step evening routine for anxiety relief and deep sleep.
    How I combat my Sunday night anxiety
    • Jan 11, 2021
    • 2 min

    How I combat my Sunday night anxiety

    Sunday evenings are one of the most popular times for anxiety to creep in, because the dreaded Monday morning is crawling around the...
    My new favourite hobby: Vision Boarding
    • Dec 26, 2020
    • 2 min

    My new favourite hobby: Vision Boarding

    Vision boarding has quickly become my absolute favourite thing. It’s relaxing, exciting, and so much fun to visualise the future life you...

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