Imagine if this was your reality...
Feel energised (from a nutritious balanced lifestyle that supports your goals and ambitions)
Be organised (no more jumping from this to that with no time to breathe in-between)
Develop a thriving relationship with yourself (the most important relationship of them all)
Have a collection of evidence-based tools to get you through the day rather than relying on unhealthy small quick fixes.
Be able to pause, switch off, and not always be on the go
My mission is to help you go from a world filled with chaos to a lifestyle that helps you feel calm.
Whether it's your day job that's running you into the ground, responsibilities of family life that are feeling chaotic, or simply you can't remember the last time you had some you time and need to put yourself first. I can help.
Through my unique 1:1 mindset and lifestyle coaching I'll help you go from overwhelmed to optimistic, exhausted to energised, overworked to organised, and burned out to feeling balanced.
Let me guess...
Do you find you don’t have enough hours in the day to do the things you keep dreaming of doing?
Do you feel overworked, overwhelmed, and burnt out and exhausted?
Do you put your ALL into getting where you want to be but feel like you’re walking through sinking sand?
Are you starting to struggle with comparison because everyone else seems to manage it apart from you?
Are you starting to feel like there are WAY more hurdles for you to get to where you want to be compared to other people? Are you starting to second guess if you’ll be able to do this?
We'll look at overcoming limiting beliefs, shifting negative thought patterns, reducing your inner critic, and introducing evidence based tools to help you feel positive and mentally well
My approach to holistic health is all inclusive, where we'll look at each area of your health such as movement and activity, relationships, career, routines, boundaries, and more.
Why work with me?
As someone who has balanced a career, completed my PGDip both whilst working, buying and moving into a house, set up a business, kept relationships flourishing, cook every evening meal, make time for the gym, started to plan a wedding and managed to sleep 8 hours a day (all within a year) the most common question I get is HOW. HOW do I balance all of those things and not have to sacrifice something?
I have worked in my career with people at the top of their field across a variety of industries, and the one thing they seem to have in common is not being able to find the time to balance the life they truly want with the career they have worked hard for, or the family they have built without sacrificing something. They all want to be healthier on the inside and out, but can’t find the time so reach for the quick unhealthy fixes rather than easy, simple, healthy options which support you.
I’m able to use this experience and knowledge to tailor my approach to meet those needs and requirements, so that finding balance doesn’t feel like just another thing on your to do list.
Think of me as your wellbeing at work expert, meditation mentor, & positive psychological coach, all wrapped into one.
Ways to work with me 1:1
I started my coaching practise to help as many women as I possibly could. Therefor I have two packages and ways to work with me on a 1:1 basis. If you're interested in either of those please book a consultation call where we can get to know each other, I walk you through both options, and answer any questions you have!
Your Next Step
This is perfect for those who have never been coached or who aren't ready to fully invest in the three month container.
Your Next Step is a one off 90 minute 1:1 coaching call where I help you find clarity on what's stopping you from achieving your dream or goal, and create an actionable plan so that you can take your next step forward with confidence and clarity.
The rest is then down to you! You'll have 'Voxer' support from me for one month if you have questions but you'll be be taking the lead and implementing your next step solo.
Included in this package is:
One 90 minute coaching call
One month of Voxer support during business hours
A bespoke action plan for you to use to take your next step
12 Week Coaching
This is perfect for those who are truly ready to put themselves first and invest in their health and wellbeing.
We start our journey with a deep dive coaching session really understanding where you are currently and why you're there. We look at where you'd like to be in three months time and
We then spend three months together where I guide you on taking each step of your journey. Using evidence based positive psychology I'll coach you through releasing limiting beliefs and rewriting a mindset that supports you fully. Using integrative holistic health we'll then design a lifestyle that makes you feel your happiest and healthiest self. Combined together with mediations, wellness practises and my full support between coaching calls, you'll be ready to take on the world.
Included in this package is:
Weekly 60 minute coaching calls
Voxer support during business hours
Detailed session notes sent each week
Meditations, journal prompts, and activities to support you and your journey
A luxury wellness hamper delivered to your door to kickstart your journey
*I am fully booked until July 2022 on this package. If you are interested please join the waiting list here*
I know how it feels...
To be so overwhelmed by the amount you’re putting into your career or business, compared to what you’re truly getting out of it
To be so exhausted from putting all the hours in, only to have none for yourself
To be so overworked by every element of your life that you can never switch fully off
To be so burned out yet still have the feeling that you need to be doing more
Here's what it takes...
In order to truly achieve your goals and dreams, we have to commit to challenging our thinking, learn to step outside of the unknown and stay accountable.
My 1:1 coaching is designed to give you all the tools you need to access your full potential, you have to be the one to take those tools and turn them into results.
I’ll help you stay on track, but I can’t do the work for you. If you are ready to fully commit to creating the life you want, apply to work with me below!
WHAT PREVIOUS CLIENT'S HAVE SAID
Just wanted to say how thankful I am to have worked with you. I’m now back at work and even though everything is more stressful and complicated than before I just feel in control and don’t get overwhelmed so all the exercises we came up with are working in my day to day work life! I feel like a better functioning human!